This research paper delves into the often overlooked yet critical topic of menstrual health among adolescent college girls. By shedding light on prevalent challenges faced by this demographic, the study aims to raise awareness and promote nutritional empowerment. Through a comprehensive review, the paper explores the intricate relationship between menstrual health and dietary patterns, offering insights into effective intervention strategies. Ultimately, the research seeks to break the silence surrounding menstruation, empower adolescent girls with knowledge and resources, and foster a supportive environment for holistic well-being. The study specifically focuses on investigating the menstrual health issues faced by adolescent college girls and examines the role of dietary patterns in alleviating these problems. In proposing a one-day seminar as an intervention method, the paper aims to provide guidance and awareness on menstrual health and nutrition. This holistic approach aims to address the multifaceted aspects of menstrual health and contribute to the overall well-being of adolescent college girls.